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MATURE SPIRITUALLY MAGAZINE
YEARLY SUBSCRIPTION ONLY $10

Mature Spiritually Magazine is a quarterly print publication that provides advice on spirituality, health and fitness issues like exercise and nutrition. Also find the latest trends in fashion and beauty in Mature Spiritually magazine for a well-rounded healthy lifestyle.

Bacon Linked to Cancer
Just two strips of bacon a person eats every day, there's a 19 percent rise in risk for pancreatic cancer.
SPIRITUALITY
Health is Holy. Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.
Tyson Chandler of the New York Knicks and Wife
"Marriage is honourable in all. Give honor to marriage, and remain faithful to one another in marriage."
Raven Symone Loses 70 Pounds!
Raven eats 6 small meals a day. Eating six small meals a day, they say, helps regulate blood sugar, control cravings and keep hunger at bay.
Riding A Bicycle is An Excellent Form of Exercise
Riding a bicycle is an excellent form of exercise that improves your general health while being gentle on your joints
DOG WALKERS LOSE WEIGHT
Experts say that dog walkers lose weight walking their dogs.
FITNESS
Being active for 7 hours a week gives you a 40% lower risk of dying early than those who are active for less than 30 minutes a week.
HEALTH
One way to begin to determine whether your weight is a healthy one is to calculate your "body mass index"
EAT WELL
Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure.
The Vitamin that Protects Your Lungs
Almonds may cut your lung cancer risk in half.
Pizza
Healthy or Unhealthy? The answer to that depends on how it is prepared.
Deli Everyday May Not Be Healthy
Deli meats and other processed meats contain unhealthy preservatives
Breakfast Lovers, Beware
A new study found eating processed meats like bacon and sausage could increase your risk for deadly pancreatic cancer.
Apples, Yogurt & Almonds
Apples, Yogurt & Almonds for Breakfast
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